segunda-feira, 28 de outubro de 2013

Hi,

Today I have a delicious recipe!
Tired of making your beef grilled or fried?
Well, now you can had a sauce to it! A Mustard Sauce!


Ingredients

  • 8 chat potatoes, halved
  • 2 bunches asparagus, ends trimmed
  • 4 x 125g beef scotch fillet steaks
  • olive oil spray

Mustard Sauce

  • 1 garlic clove, crushed
  • 1 cup beef stock
  • 1/2 cup water
  • 1 tablespoon wholegrain mustard
  • 1 teaspoon brown sugar

Preperation

  1. Half-fill a frying pan with water. Bring to the boil. Add potatoes. Cook for 12 minutes or until tender. Remove to a bowl. Add asparagus to frying pan. Cook for 2 minutes or until tender. Remove. Drain.
  2. Spray steaks with oil. Season. Heat frying pan over medium-high heat. Add steaks. Cook for 3 to 4 minutes each side. Transfer to a plate. Cover. Set aside.
  3. To make mustard sauce: Add garlic, stock, water and mustard to frying pan. Bring to the boil over high heat. Boil for 7 minutes or until reduced by two-thirds. Stir in sugar.
  4. Place steaks and vegetables onto plates. Serve with sauce.
Enjoy and until next time!

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