sexta-feira, 23 de maio de 2014

Hi,

Today I bring you something healthy, fresh and easy and fast to make!
Let's get hands on, and make a Bean Sprout Salad with Soy.

Takes about 30 minutes to make this recipe and it serves about 5.



Ingredients

  • Boiling water.
  • 1 cup (tea) of cooked soybeans.
  • 1 cup (tea) of tomato skinned and seeded minced.
  • Half (0.5) Teacup chopped onion.
  • Half (0.5) Cup (tea) of chopped parsley.
  • Half (0.5) Cup (tea) chopped chives.
  • Salt to taste.
  • 1 teaspoon black pepper.
  • 2 tablespoons olive oil.
  • 1 clove crushed garlic.

Preparation

Place the bean sprouts in a mixing bowl and scald with boiling water.
Drain the water and place them in a bowl.
Add the soy, tomatoes, onion, parsley, chives, salt, pepper and mix.
 Reserve.
 In a skillet, Saute garlic in olive oil, allow to cool and add to the salad.

Serve and enjoy :)

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